One of the most beautiful things about meditation is that you can do it anytime, anywhere. You can...
Meditation
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20+ Easy Mantras to Enhance Your Meditation Practice and Reduce...
With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
Mind
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Post-traumatic stress disorder (often referred to simply as PTSD) can severely affect the lives of...
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Chair Yoga Benefits For Senior Citizens
Most of us humans are painfully aware that as we age, our systems tend to fray and break down —...
Soul
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