Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
Meditation
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
A Step-By-Step Guide To Developing A Meditation Habit
The hardest part of developing any habit is taking the very first step. After you begin, the...
Mind
10 Ways To Fight Depression That Don’t Cost A Dime
When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to...
Body
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...
Soul
Here’s What You Need To Know About Mercury Retrograde
5 Reasons To Look Where You’re Going
How To Design And Plant Your Own Zen Garden
Painting “Portraits” Of Your Chakras — What You Can Learn
How Chakra Meditation Can Help You Start Healing
6 Ways Meditation Boosts Your Happiness
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Mindfulness Challenge: 5 Ways Mindfulness Improves Your Relationships
Latest Articles
6 Health Benefits Of Hot Yoga
Do’s And Don’ts Of Beach Meditation
7 Excuses Not To Meditate And How To Overcome Them
Science Finds Weed May Help Treat Anxiety
The Science Of Giving Your Partner A Relaxing Massage
If You Find Meditation Difficult, Here’s What To Focus On
6 Chair Yoga Poses To Do While Sitting At Your Desk
How Meditation Can Change Your DNA For The Better
Should You Meditate During A Thunderstorm?
