We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
Meditation
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
A Step-By-Step Guide To Developing A Meditation Habit
The hardest part of developing any habit is taking the very first step. After you begin, the...
Do’s And Don’ts Of Beach Meditation
Ah, the beach. For many beach lovers (myself included), it brings feelings of both deep relaxation...
Mind
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
Body
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...
Soul
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5 Reasons To Look Where You’re Going
How To Design And Plant Your Own Zen Garden
Painting “Portraits” Of Your Chakras — What You Can Learn
How Chakra Meditation Can Help You Start Healing
6 Ways Meditation Boosts Your Happiness
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Mindfulness Challenge: 5 Ways Mindfulness Improves Your Relationships
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Scientists Research Higher Consciousness
How Yoga Helps Cancer Patients Enjoy Better Quality Of Life
Tai Chi for PTSD And More
Chair Yoga Benefits For Senior Citizens
