With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
Mind
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
Body
What Is A Meditation Diet, And Should You Should Try It?
It’s normal to hit that mid-day slump, but if you feel heavy, bloated and tired after a meal, a...