Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said than done. We’re here to tell you it’s completely normal to sit on the cushion and then have your mind wander. It’s no...
Category - Meditation
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
A Step-By-Step Guide To Developing A Meditation Habit
The hardest part of developing any habit is taking the very first step. After you begin, the...
Do’s And Don’ts Of Beach Meditation
Ah, the beach. For many beach lovers (myself included), it brings feelings of both deep relaxation...
7 Excuses Not To Meditate And How To Overcome Them
Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet...
If You Find Meditation Difficult, Here’s What To Focus On
A big part of meditation is the process of bringing the mind into the present moment. This can be...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
Should You Meditate During A Thunderstorm?
Here in the Midwest, we experience some pretty epic thunderstorms. I’ve always loved thunderstorms;...
How 5 Minutes Of Meditation Can Add Zen To Your Workday
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