Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at age 17, meditation has been a peaceful place to return to. When I practice regularly, it has huge benefits to my anxiety and my...
Category - Meditation
Should You Meditate During A Thunderstorm?
Here in the Midwest, we experience some pretty epic thunderstorms. I’ve always loved thunderstorms;...
How 5 Minutes Of Meditation Can Add Zen To Your Workday
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Use These Essential Oils To Get The Most Out Of Your Meditation
One of the most beautiful things about meditation is that you can do it anytime, anywhere. You can...
Meditation And Pain Relief: Some Exciting Research
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20+ Easy Mantras to Enhance Your Meditation Practice and Reduce...
With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
A Step-By-Step Guide To Developing A Meditation Habit
The hardest part of developing any habit is taking the very first step. After you begin, the...