Most of us humans are painfully aware that as we age, our systems tend to fray and break down — sometimes slowly, sometimes quickly (such as in the case of injury). Living a healthy and active lifestyle is the best way to slow...
Category - Body
The Social Benefits Of Practicing Yoga
By now, most of you have probably at least heard of the many health benefits of yoga. Physical...
10 Chronic Conditions Yoga Can Help Prevent Or Remedy
Researchers have found that there are many health conditions that yoga can help to prevent or heal...
The Best Yoga Style For Your Personality
While all types of yoga have their specific benefits, different styles work better for different...
Meditation And Pain Relief: Some Exciting Research
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What Is A Meditation Diet, And Should You Should Try It?
It’s normal to hit that mid-day slump, but if you feel heavy, bloated and tired after a meal, a...
Are Health Retreats Worth The Money? Here’s What The Science Says
There are a number of lifestyle changes that can benefit your health, including scheduling more...
What’s Your Dosha Type? Here’s The Best Diet For You
We’re always looking for new ways to keep sickness and anxiety at bay. While eating a well-balanced...
5 Yoga Poses To Bust Seasonal Allergies Right Now
A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s...
These 7 Yoga Poses Will Help Relieve Your PMS
Cravings and fatigue, cramps and anxiety: We all know the symptoms of premenstrual syndrome, or PMS...
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...