Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet...
Meditation
If You Find Meditation Difficult, Here’s What To Focus On
A big part of meditation is the process of bringing the mind into the present moment. This can be...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
Should You Meditate During A Thunderstorm?
Here in the Midwest, we experience some pretty epic thunderstorms. I’ve always loved thunderstorms;...
Use These Essential Oils To Get The Most Out Of Your Meditation
One of the most beautiful things about meditation is that you can do it anytime, anywhere. You can...
Mind
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
Body
The Science Of Giving Your Partner A Relaxing Massage
I don’t know about you, but my neck and shoulders tend to get tense during the workday. Very tense...
Soul
5 Reasons To Look Where You’re Going
How To Design And Plant Your Own Zen Garden
Painting “Portraits” Of Your Chakras — What You Can Learn
How Chakra Meditation Can Help You Start Healing
6 Ways Meditation Boosts Your Happiness
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Mindfulness Challenge: 5 Ways Mindfulness Improves Your Relationships
How To Practice Ho’oponopono (And Why You Should)
Here’s What You Need To Know About Mercury Retrograde
Latest Articles
Chair Yoga Benefits For Senior Citizens
The Social Benefits Of Practicing Yoga
The Best Yoga Style For Your Personality
5 Reasons To Do A Water Meditation
Meditation And Pain Relief: Some Exciting Research
14 Ways To Build Mindfulness Into Your Day For Better Health
What Is A Meditation Diet, And Should You Should Try It?
5 Ways Being Outdoors Changes Your Brain
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
