The hardest part of developing any habit is taking the very first step. After you begin, the...
Meditation
Do’s And Don’ts Of Beach Meditation
Ah, the beach. For many beach lovers (myself included), it brings feelings of both deep relaxation...
7 Excuses Not To Meditate And How To Overcome Them
Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet...
If You Find Meditation Difficult, Here’s What To Focus On
A big part of meditation is the process of bringing the mind into the present moment. This can be...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
Mind
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
Body
How To Pick The Best Yoga Mat For You
Once upon a time, shopping for a yoga mat was simple. There was really only one type just over a...
Soul
5 Reasons To Look Where You’re Going
How To Design And Plant Your Own Zen Garden
Painting “Portraits” Of Your Chakras — What You Can Learn
How Chakra Meditation Can Help You Start Healing
6 Ways Meditation Boosts Your Happiness
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Mindfulness Challenge: 5 Ways Mindfulness Improves Your Relationships
How To Practice Ho’oponopono (And Why You Should)
Here’s What You Need To Know About Mercury Retrograde
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