With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
Mind
Don’t Like To Meditate? Here Are 15 Other Ways To Reduce Anxiety
We all experience anxiety on some level. If you experience it regularly, some well-meaning person...
Body
These 7 Yoga Poses Will Help Relieve Your PMS
Cravings and fatigue, cramps and anxiety: We all know the symptoms of premenstrual syndrome, or PMS...