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Depression

Practice Yoga To Kick Depression To The Curb

January 21, 2026
Meditation

How 5 Minutes Of Meditation Can Add Zen To Your Workday

January 23, 2026
Yoga

10 Chronic Conditions Yoga Can Help Prevent Or Remedy

January 24, 2026

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Focus • Mind

5 Reasons To Do A Water Meditation

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Body • Food

What Is A Meditation Diet, And Should You Should Try It?

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Depression • Mind

5 Ways Being Outdoors Changes Your Brain

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Mind • Stress + Anxiety

6 Ways To Use Mindfulness To Deal With Angry Social Media Posts

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Body • Yoga

Are Health Retreats Worth The Money? Here’s What The Science Says

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Body • Food

What’s Your Dosha Type? Here’s The Best Diet For You

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Mind • Stress + Anxiety

Stop A Panic Attack In Less Than 60 Seconds With This Trick

January 16, 2026
Body • Yoga

5 Yoga Poses To Bust Seasonal Allergies Right Now

January 16, 2026
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