Have you been in a slump lately? Maybe you’ve just been feeling down, as we all do from time to time. Or maybe you’ve been struggling with anxiety or depression. Perhaps life has been busy and you’ve been experiencing a lot of...
Category - Soul
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Sacred smoke rituals are among the oldest human practices, dating back thousands of years in some...
Mindfulness Challenge: 5 Ways Mindfulness Improves Your...
Looking for the secret to love? It might be waiting for you on your meditation cushion. Studies...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
Here’s What You Need To Know About Mercury Retrograde
I’ve never been one to read my horoscope or explain my behavior quirks by talking about how I’m an...
5 Reasons To Look Where You’re Going
Do you ever find yourself living your life on autopilot? I think we’ve all experienced this at...
How To Design And Plant Your Own Zen Garden
Meditation is something that you can take with you anywhere. There is no specific place or time...
Painting “Portraits” Of Your Chakras — What You Can...
As many of you already know, meditation and art go together swimmingly. The two have a mutually...
How Chakra Meditation Can Help You Start Healing
Meditation is a wonderful tool to both calm and heal your mind, body and spirit. However, if you...