When we think about medicines and illegal drugs, the line that separates the two oftentimes has more to do with government policies than the drugs’ actual effects on the body and mind. What makes a particular substance a medicine...
Category - Stress + Anxiety
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...
This Walking Trick Reduces More Anxiety Than Exercise Alone
We’ve known for years that exercise reduces anxiety, but pair it with meditation before or after...