Have you ever spent time looking deep into a burning fire? If this question sounds strange to you, then you’ve probably never tried it. It’s one thing to sit around a campfire, bonfire or fireplace, and quite another to devote...
Category - Focus
5 Reasons To Do A Water Meditation
When you close your eyes and picture yourself meditating, what do you see? Do you see yourself...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...