Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no wonder so many people are participating in this form of self-care these days. Adopting mindfulness practices may seem challenging...
Category - Focus
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
5 Meditative Benefits Of Staring Into A Fire
Have you ever spent time looking deep into a burning fire? If this question sounds strange to you...
5 Reasons To Do A Water Meditation
When you close your eyes and picture yourself meditating, what do you see? Do you see yourself...