Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said than done. We’re here to tell you it’s completely normal to sit on the cushion and then have your mind wander. It’s no...
Category - Focus
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
5 Meditative Benefits Of Staring Into A Fire
Have you ever spent time looking deep into a burning fire? If this question sounds strange to you...
5 Reasons To Do A Water Meditation
When you close your eyes and picture yourself meditating, what do you see? Do you see yourself...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...