When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to exotic locales? We understand, but self-care is essential to fighting depression, and it’s not limited to expensive treatments and...
Category - Depression
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
Practice Yoga To Kick Depression To The Curb
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5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...