We’re always looking for ways to enhance healing and happiness. Some of the best techniques have been with us for years, like ho’oponopono, the Hawaiian practice of forgiveness. If you’ve never heard of it before, don’t worry...
Category - Mind
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
5 Benefits Of Naked Yoga (And Where To Do It)
Say you’ve been doing yoga for a long time. Say you’ve tried various styles — Bikram yoga, Hatha...
7 Excuses Not To Meditate And How To Overcome Them
Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet...
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
Scientists Research Higher Consciousness
It is extremely interesting — and encouraging — when science delves into realms that are sometimes...
6 Alternative Therapies For PTSD
Post-traumatic stress disorder (often referred to simply as PTSD) can severely affect the lives of...
5 Meditative Benefits Of Staring Into A Fire
Have you ever spent time looking deep into a burning fire? If this question sounds strange to you...
5 Reasons To Do A Water Meditation
When you close your eyes and picture yourself meditating, what do you see? Do you see yourself...
Practice Yoga To Kick Depression To The Curb
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