Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no wonder so many people are participating in this form of self-care these days. Adopting mindfulness practices may seem challenging...
Category - Mind
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...
This Walking Trick Reduces More Anxiety Than Exercise Alone
We’ve known for years that exercise reduces anxiety, but pair it with meditation before or after...
Don’t Like To Meditate? Here Are 15 Other Ways To Reduce Anxiety
We all experience anxiety on some level. If you experience it regularly, some well-meaning person...
10 Ways To Fight Depression That Don’t Cost A Dime
When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...