If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be difficult to understand their magnitude and effect on someone’s mental state. They’re surprisingly common and yet remain...
Category - Mind
This Walking Trick Reduces More Anxiety Than Exercise Alone
We’ve known for years that exercise reduces anxiety, but pair it with meditation before or after...
Don’t Like To Meditate? Here Are 15 Other Ways To Reduce Anxiety
We all experience anxiety on some level. If you experience it regularly, some well-meaning person...
10 Ways To Fight Depression That Don’t Cost A Dime
When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
5 Benefits Of Naked Yoga (And Where To Do It)
Say you’ve been doing yoga for a long time. Say you’ve tried various styles — Bikram yoga, Hatha...
7 Excuses Not To Meditate And How To Overcome Them
Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet...
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...