With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations with friends or read about them online. Today, “mantra” has become synonymous with intention, but mantras are more than that. They...
Category - Tips
If You Find Meditation Difficult, Here’s What To Focus On
A big part of meditation is the process of bringing the mind into the present moment. This can be...
Use These Essential Oils To Get The Most Out Of Your Meditation
One of the most beautiful things about meditation is that you can do it anytime, anywhere. You can...