There are a number of lifestyle changes that can benefit your health, including scheduling more time away. I know several people who attend health retreats regularly — and even a few who run them — but are they really all that...
Category - Yoga
5 Yoga Poses To Bust Seasonal Allergies Right Now
A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s...
These 7 Yoga Poses Will Help Relieve Your PMS
Cravings and fatigue, cramps and anxiety: We all know the symptoms of premenstrual syndrome, or PMS...
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...
If You Have Any Of These 11 Chronic Conditions, Yoga Can Help
Yoga enthusiasts will tell you all about the benefits of their practice. It turns out there’s more...