By now, most of you have probably at least heard of the many health benefits of yoga. Physical benefits such as strength, flexibility and improved cognition are discussed often in association with this practice — and, well, they...
Category - Yoga
10 Chronic Conditions Yoga Can Help Prevent Or Remedy
Researchers have found that there are many health conditions that yoga can help to prevent or heal...
The Best Yoga Style For Your Personality
While all types of yoga have their specific benefits, different styles work better for different...
Are Health Retreats Worth The Money? Here’s What The Science Says
There are a number of lifestyle changes that can benefit your health, including scheduling more...
5 Yoga Poses To Bust Seasonal Allergies Right Now
A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s...