I don’t know about you, but my neck and shoulders tend to get tense during the workday. Very tense. Not only do I work at a desk, I also have a history of neck and shoulder pain for various reasons leading back to my childhood...
Category - Body
6 Chair Yoga Poses To Do While Sitting At Your Desk
A couple of years ago, the media positively exploded with articles reporting the same thing:...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
How Yoga Helps Cancer Patients Enjoy Better Quality Of Life
Cancer is one of the most feared illnesses of our modern world. Fortunately, with improved...
Tai Chi for PTSD And More
Like meditation and yoga, tai chi is an ancient mind-body practice that has been embraced for...
Chair Yoga Benefits For Senior Citizens
Most of us humans are painfully aware that as we age, our systems tend to fray and break down —...
The Social Benefits Of Practicing Yoga
By now, most of you have probably at least heard of the many health benefits of yoga. Physical...
10 Chronic Conditions Yoga Can Help Prevent Or Remedy
Researchers have found that there are many health conditions that yoga can help to prevent or heal...
The Best Yoga Style For Your Personality
While all types of yoga have their specific benefits, different styles work better for different...
Meditation And Pain Relief: Some Exciting Research
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What Is A Meditation Diet, And Should You Should Try It?
It’s normal to hit that mid-day slump, but if you feel heavy, bloated and tired after a meal, a...