Cravings and fatigue, cramps and anxiety: We all know the symptoms of premenstrual syndrome, or PMS. You may want to huddle under a blanket and move as little as possible during that time of the month, but getting up and moving...
Category - Body
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...
If You Have Any Of These 11 Chronic Conditions, Yoga Can Help
Yoga enthusiasts will tell you all about the benefits of their practice. It turns out there’s more...
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...
How To Pick The Best Yoga Mat For You
Once upon a time, shopping for a yoga mat was simple. There was really only one type just over a...
6 Health Benefits Of Hot Yoga
Have you ever wondered what it would be like to practice your yoga poses in the middle of a...
The Science Of Giving Your Partner A Relaxing Massage
I don’t know about you, but my neck and shoulders tend to get tense during the workday. Very tense...
6 Chair Yoga Poses To Do While Sitting At Your Desk
A couple of years ago, the media positively exploded with articles reporting the same thing:...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
How Yoga Helps Cancer Patients Enjoy Better Quality Of Life
Cancer is one of the most feared illnesses of our modern world. Fortunately, with improved...
Tai Chi for PTSD And More
Like meditation and yoga, tai chi is an ancient mind-body practice that has been embraced for...