Meditation is something that you can take with you anywhere. There is no specific place or time...
Author - Meditation Daily
The Social Benefits Of Practicing Yoga
By now, most of you have probably at least heard of the many health benefits of yoga. Physical...
6 Alternative Therapies For PTSD
Post-traumatic stress disorder (often referred to simply as PTSD) can severely affect the lives of...
Painting “Portraits” Of Your Chakras — What You Can...
As many of you already know, meditation and art go together swimmingly. The two have a mutually...
How Chakra Meditation Can Help You Start Healing
Meditation is a wonderful tool to both calm and heal your mind, body and spirit. However, if you...
10 Chronic Conditions Yoga Can Help Prevent Or Remedy
Researchers have found that there are many health conditions that yoga can help to prevent or heal...
The Best Yoga Style For Your Personality
While all types of yoga have their specific benefits, different styles work better for different...
6 Ways Meditation Boosts Your Happiness
Have you been in a slump lately? Maybe you’ve just been feeling down, as we all do from time to...
How 5 Minutes Of Meditation Can Add Zen To Your Workday
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Use These Essential Oils To Get The Most Out Of Your Meditation
One of the most beautiful things about meditation is that you can do it anytime, anywhere. You can...