Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
Author - Meditation Daily
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...