Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
Author - Meditation Daily
What Is A Meditation Diet, And Should You Should Try It?
It’s normal to hit that mid-day slump, but if you feel heavy, bloated and tired after a meal, a...
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Sacred smoke rituals are among the oldest human practices, dating back thousands of years in some...