The hardest part of developing any habit is taking the very first step. After you begin, the...
Author - Meditation Daily
Do’s And Don’ts Of Beach Meditation
Ah, the beach. For many beach lovers (myself included), it brings feelings of both deep relaxation...
7 Excuses Not To Meditate And How To Overcome Them
Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet...
The Science Of Giving Your Partner A Relaxing Massage
I don’t know about you, but my neck and shoulders tend to get tense during the workday. Very tense...
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
5 Reasons To Look Where You’re Going
Do you ever find yourself living your life on autopilot? I think we’ve all experienced this at...
If You Find Meditation Difficult, Here’s What To Focus On
A big part of meditation is the process of bringing the mind into the present moment. This can be...
6 Chair Yoga Poses To Do While Sitting At Your Desk
A couple of years ago, the media positively exploded with articles reporting the same thing:...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...