There are a number of lifestyle changes that can benefit your health, including scheduling more...
Author - Meditation Daily
What’s Your Dosha Type? Here’s The Best Diet For You
We’re always looking for new ways to keep sickness and anxiety at bay. While eating a well-balanced...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
5 Benefits Of Naked Yoga (And Where To Do It)
Say you’ve been doing yoga for a long time. Say you’ve tried various styles — Bikram yoga, Hatha...
How To Pick The Best Yoga Mat For You
Once upon a time, shopping for a yoga mat was simple. There was really only one type just over a...
6 Health Benefits Of Hot Yoga
Have you ever wondered what it would be like to practice your yoga poses in the middle of a...